Immediate lifetime access to the VIP Facebook Group

JOIN OH FITNESS FACTORY NOW!

SPECIAL PRICE - €49

Places are very limited at SPECIAL PRICE of €49 per month
& I'm ready to take action!

SIOBHÁN O'HAGAN

Siobhan is a personal trainer and online coach. She originally studied Maths in college but her passion for training and healthy living encouraged her to take a risk and change careers. A risk that has proved worthwhile.

Siobhan struggled with her weight growing up and tried every fad diet and exercise plan. For this reason she finds she can relate well to other peoples' frustrations and struggles with fat loss and muscle building. Siobhan took her education and dedication and transformed her own body. Now she is helping others feel good about themselves, both physically and mentally through exercising and eating well.

Learn from my mistakes

Fast track your progress by working together, let's make sure you avoid the pitfalls that I made.

No gym? No problem - the workouts I've created can be done anywhere so you don't have anything to hold you back.

Food becomes your friend - the program is designed so you actually enjoy your nutrition and understand it more and more as you progress

What does OH Fitness Factory includes?

Speficially created and detailed workout plan that you can do anywhere, anytime in 20-30 mins to get the body you aim for!
OH Fitness nutrition guide - easy to follow, step by step and easy to maintain. And a supplement guide - recommended by me.
Daily Support in the OH Fitness Factory PRIVATE Facebook community with Facebook Live Updates - by me - each week.

Yes, Siobhán, count me in!

Give me access to everything.... for just €49 per month.
Places are very limited don't delay.

IF I CAN DO IT, SO CAN YOU!

No workout experience? No problem!

It doesn't matter if you're a regular trainer or brand new to getting in shape...

 

Bodyweight workouts require no or minimal equipment

Workout at home, in the gym, at the park - if you're feeling brave! 

Short, sharp resistance sessions, you won't be working out for hours

 Simple, sustainable nutrition guide, use my shopping list to stay organised with your food 

 

Countdown Timer

I'm purposely only working with a small number of clients at any one time to ensure I can give you the support you deserve...

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Yep, I'm ready to melt fat!

Sign me up now for the limited places in the OH Fitness Factory for only €49 per month.

HOW IS MY TRAINING DELIVERED?

ONLINE VIDEO LESSONS

Video lessons straight to your inbox that you can view from your phone or laptop, 24/7 allowing you to get up to speed on your next workout within minutes.

PDFS

The breakdown of your exact workouts so nothing is left to chance.

24/7 DIRECT SUPPORT

Direct support so you can stay motivated, have any question answered and maximise your results at all times during the 12 weeks.

PLUS BONUSES

VIP MEMBERS GROUP

This is our VIP forum where you'll engage, interact and befriend your peers whilst training.
We've got an accountability buddy set-up system if you want that extra push!

AKS-ANYTHING VIDEO CALLS

Unsure about anything? Have a schedule clash coming up, work/travel etc.? This is your chance to talk to coach EVERY SINGLE WEEK to get solutions to your queries.

Make 2018 the year you transform... FOREVER

If you follow the OH Fitness Factory as I have specifically designed for you, you'll create your strongest, fittest body plus we'll have fun along the way! You'll get addicted to the results as well as how GOOD you will feel!

I'm never focused on making you lose weight. If you focus on the scale, and it never budges, you'll get frustrated. In the program, I'll show you how to shift your mindset and focus on pushing yourself past your old limits, while enjoying the journey. Then like magic, you'll see your body changing too. Make sense? 

To maximise your results then we need to work on your nutrition too. The way you fuel your body will determine how you perform throughout your OH Fitness Factory workouts and ultiamately affect your results.

Here’s what OH Fitness Factory will do for you:

Reduce workout time in half
Melt body fat
Increase your metabolism
Build lean muscle with no equipment
Sculpt the new you
Find new friends and make real relationships with like-minded people

 

YES! I WANT TO BUILD THE BEST VERSION OF ME NOW!

LOCK IN MY PLACE NOW! CLOSE

ARE YOU READY TO CREATE THE BEST YOU? 

I've done it, so can you...

 

Here's a photo of me from Christmas a couple of years ago and another from this year, I can't tell you the change I made in my mindset and my life by finally getting on top of my training, really understanding it and probably most importantly, loving food and feeling flexible with my nutrition plan!

 

Together I'm excited about doing this with you...

 

YES! SIGN ME UP FOR THE OH FITNESS FACTORY TODAY!

What does being part of OH Fitness Community mean?

ENJOY A NIGHT OUT AND FEEL YOUR BEST...

I’ve been there before, making up excuses to get out of social events out of fear of ruining my diet. The stress of answering everyone’s, “Ah just have one?” questions are too much so decide its less stressful stay at home watching Netflix. Meanwhile, as the months roll by, you can sense your friendships slowly but surely dissolving. You’ve become that gym girl who doesn’t know how to have fun. Don't get me wrong, I LOVE nights in chilling and watching Netflix even more now that I've the knowledge to know how to go travel, go to festivals, have my girls nights outs and never feel deprived!

It took me years to learn that there’s a balance and it exists! Can you be in shape and social? Yep, you can. The key is having the know-how and understanding of your own body.

CARDIO IS FINISHED, YOU HAVE BETTER THINGS TO DO WITH YOUR TIME.

A few years ago, I was a cardio believer, out running the in run every night after work thinking I'd get into great shape! Sure I kept busy, but it was doing nothing to into the shape I wanted. I was fairly miserable, not liking my body, and never looking forward to putting on my runners and heading out. Exercise become a pain and source of stress – exactly the opposite of what it should be.

Today, I don’t do any steady state cardio. I work hard a few days a week, throw a few metabolic session now and then and walk everyday. 

How many of the Factory ladies do cardio to get lean? None. They train like I do – short, sharp and enjoyable.

Fair enough if you enjoy a nice jog on the beach but you won't be asked to run any 10k's here!

YOUR DAILY TREAT? YEP, THAT CAN STAY.

You turn down birthday cake in the office as you try to convince yourself that plain tuna is palatable. 

I love treats just as much as the next person during the Factory, you’ll learn how to understand your diet to fit your life plans and preferences. Adhering to a strict meal plan is no way to live your life – it allows for zero flexibility and doesn’t teach you the tools you need to live a happy sustainable life.

ARE YOU READY TO JOIN?

PLACES LIMITED!!
SPECIAL PRICE €49 per month


Immediate lifetime access to the VIP Facebook Group


* Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.