Immediate lifetime access to the VIP Facebook Group

JOIN OH FITNESS FURNACE NOW!

SPECIAL PRICE - €59

Places are very limited at SPECIAL PRICE of €59 per month &
I'm ready to take action!

SIOBHÁN O'HAGAN

Siobhan is a personal trainer and online coach. She originally studied Maths in college but her passion for training and healthy living encouraged her to take a risk and change careers. A risk that has proved worthwhile.

Siobhan struggled with her weight growing up and tried every fad diet and exercise plan. For this reason she finds she can relate well to other peoples' frustrations and struggles with fat loss and muscle building. Siobhan took her education and dedication and transformed her own body. Now she is helping others feel good about themselves, both physically and mentally through exercising and eating well.

Siobhán, I'm a pretty new to training and nutrition/ wanna' have a lifestyle overhaul first, is this for me?

It's best if you join my OhFitness Factory instead if you're a beginner. This course is made for someone who's been training a while and wants to amp things up!

You can join the Oh Fitness Factory at www.ohfitnessfactory.com

 

Fasttrack your success!

Have you been going to classes, using the gym or trying to get on top of your nutrition and not getting the results you want?
If yes, then this programme is for you!

Fast track your progress by working with me. I've gone through everything from thinking I was 'fit' to being totally out of control so funding sustainable, balance!

No gym? No problem. There's 2 versions of this course and you'll get access to both. The GYM version and the HOME version.

You'll master your nutrition, this course provides you with a comprehensive guide on how to understand macronutrients so you're fully in control at all times.

WHAT IS INVOLVED IN OH FITNESS FURNACE?

Workouts | Resistance Training

Gym or Home based workouts that will challenge you, build your strength and melt fast. These will turn your body into an INFERNO.

Nutrition | Macronutrients Coaching

Comprehensive guidance on macronutrients and how to fuel your body for maximum success. Be prepared to have the metabolism to eat more than ever!

Mindset | Advanced Success

The simple, sustainable habits, hacks and traits I've developeed with my mentor to take my life to a level I honestly never imagined possible.

Time to become a lean, strong, fat burning INFERNO

So Siobhán, tell me more..

All workouts are simple, comprehensive and have been tried and tested with incredible results. 

  I provide you with both GYM workouts (full weights based) and a HOME version of the course (using simple equipment). 

OH Fitness Macronutrient Coaching - this is the special part of the programme, you'll learn to LOVE food. 

7 DAYS A WEEK Support in the OH Fitness Furnace PRIVATE Facebook community 

Advanced Supplement Guide - recommended by me for intermediate trainers

Facebook Live Updates - by me each week

Optional Virtual Accountability Buddies (if you wanna' make friends) 

HOW IS MY TRAINING DELIVERED?

ONLINE VIDEO LESSONS

Video lessons straight to your inbox that you can view from your phone or laptop, 24/7 allowing you to get up to speed on your next workout within minutes.

PDFS

The breakdown of your exact workouts so nothing is left to chance.

24/7 DIRECT SUPPORT

Direct support so you can stay motivated, have any question answered and maximise your results at all times during the 12 weeks.

PLUS BONUSES

VIP MEMBERS GROUP

This is our VIP forum where you'll engage, interact and befriend your peers whilst training.
We've got an accountability buddy set-up system if you want that extra push!

AKS-ANYTHING VIDEO CALLS

Unsure about anything? Have a schedule clash coming up, work/travel etc.? This is your chance to talk to coach EVERY SINGLE WEEK to get solutions to your queries.

IF I CAN DO IT THEN YOU CAN TOO!

Yep, I'm ready to take my body to the next level!

Sign me up now for the limited places in the OH Fitness Furnace
for the Special price of only €59 per month!

Learn from my mistakes and learn how I overcame every hurdle 

Work with a qualified & highly experienced personal trainer i.e. me

Structured gym workouts plus the weekly Furnace Burn 

Propel your success so much fast with me and our supportive PRIVATE community

Accounability via the OH Fitness Furnace Virtual Accountability buddy system.

Learn to genuinely LOVE food

Finally and most importantly...change your life forever.

 When you follow the Oh Fitness Furnace as I have specifically designed for you, you'll create your strongest, fittest mind and body.

THERE'S TWO VERSIONS OH FITNESS FURNACE

 


THE GYM EDITION

The GYM edition has all weighted workouts that are do able from any gym. The exact same standard workouts I've used with 1-on1-1 clients and on myself!


THE HOME EDITION

The Home Edition covers everything in the exact same way except workouts are based on simple equipment allowing you to workout WHEREVER you are.


YOU GET ACCESS IMMEDIATELY TO BOTH VERSIONS!
 

What does being part of OH Fitness Community mean?

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YES! I WANT TO BUILD THE BEST VERSION OF ME NOW!

LOCK IN MY PLACE NOW! CLOSE

Turn your body into a fat melting furnace!

Provide you with detailed workouts - both HOME verions using simple equipment and GYM version using fully weighted sessions to get your leanest body imaginable!
The nutrition coaching to turn your body into a fat melting furnace! Oh, and be prepared to be able to eat more than you ever through, no more eating meals like a starving catwalk model.
Learn the long term skill set to be able to manage EVERY situation, to travel to live, to stay ultra lean bu totally understanding how every macronutrient affects your body. My advanced minset lessons that I've developed with my mentor, as you know if your inner game is off your outer game will show it.
Find new friends like-minded people through our virtual accountability buddy system. And our VIP Facebook Group is filled with people to help you along the way!

Yep, I'm committing to myself to make this the year my training & LIFE amplifies!

ENJOY A NIGHT OUT AND FEEL YOUR BEST...

I’ve been there before, making up excuses to get out of social events out of fear of ruining my diet. The stress of answering everyone’s, “Ah just have one?” questions are too much so decide its less stressful stay at home watching Netflix. Meanwhile, as the months roll by, you can sense your friendships slowly but surely dissolving. You’ve become that gym girl who doesn’t know how to have fun. Don't get me wrong, I LOVE nights in chilling and watching Netflix even more now that I've the knowledge to know how to go travel, go to festivals, have my girls nights outs and never feel deprived!

It took me years to learn that there’s a balance and it exists! Can you be in shape and social? Yep, you can. The key is having the know-how and understanding of your own body.

CARDIO IS FINISHED, YOU HAVE BETTER THINGS TO DO WITH YOUR TIME.

A few years ago, I was a cardio believer, out running the in run every night after work thinking I'd get into great shape! Sure I kept busy, but it was doing nothing to into the shape I wanted. I was fairly miserable, not liking my body, and never looking forward to putting on my runners and heading out. Exercise become a pain and source of stress – exactly the opposite of what it should be.

Today, I don’t do any steady state cardio. I lift heavy a few days a week, throw a few metabolic session now and then and walk everyday. 

How many of the Furnace ladies do cardio to get lean? None. They train like I do – short, sharp and enjoyable.

Fair enough if you enjoy a nice jog on the beach but you won't be asked to run any 10k's here!

YOUR DAILY TREAT? YEP, THAT CAN STAY.

You turn down birthday cake in the office as you try to convince yourself that plain tuna is palatable. 

I love treats just as much as the next person during the Furnace, you’ll learn how to understand your diet to fit your life plans and preferences. Adhering to a strict meal plan is no way to live your life – it allows for zero flexibility and doesn’t teach you the tools you need to live a happy sustainable life.

ARE YOU READY TO JOIN?

PLACES LIMITED!!
SPECIAL PRICE €59 per month


Immediate lifetime access to the VIP Facebook Group


* Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.